Wellbeing Passport
Supporting your mental health journey
The Wellbeing Passport gives young people tools to understand and manage their emotional wellbeing. Track your mood, build coping strategies, and share with the people who support you. Developed with CAMHS, schools, and young people.
Key Features
Everything you need to manage your health information effectively.
Mood Tracking
Track your mood daily to understand patterns and identify what helps you feel better.
Coping Strategies
Build a personal toolkit of strategies that work for you when things feel difficult.
Goals & Achievements
Set personal goals and celebrate progress, no matter how small the steps.
My Support Network
Identify trusted people you can turn to and how they can help you.
Wellbeing Journal
Express your thoughts and feelings in a private, secure space.
Progress Insights
See how your wellbeing changes over time and share insights with your support team.
Why Choose Wellbeing Passport?
- Better understanding of your emotions and triggers
- Ready-to-use coping strategies when you need them
- Improved communication with therapists and support workers
- Feel more in control of your mental health
- Track progress and celebrate achievements
- Build resilience with personalised tools
“The Wellbeing Passport helped me understand my feelings better. When I feel anxious now, I look at my coping strategies and it really helps. I like being able to show my counsellor how I've been doing.”
How It Works
Create Your Passport
Set up your personal wellbeing passport and customise it to reflect who you are.
Build Your Toolkit
Add coping strategies, support contacts, and things that help you feel better.
Track Daily
Check in with how you're feeling each day and spot patterns over time.
Share When Ready
Choose what to share with parents, school, or CAMHS to help them support you.
Start Your Wellbeing Journey
Take the first step towards understanding and managing your mental health with the Wellbeing Passport.
